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Discipline in terms of diet good today, but had weird flashes of light in my left eye last night when my head moved a certain way. No pain or discomfort. Slept well all night. Woke up and still had the flashes but less pronounced. Ate a normal breakfast with a bratwurst, one egg, spinach. Effects dissipated. Now almost 11:00am and haven't had a flash for last two hours.
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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steady weight
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