Weigh In record (no journal entry) for 28 October 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1190 kcal
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Fat: 42.11g | Prot: 59.90g | Carb: 157.21g.
Breakfast: white bread toasted with margerine and jelly. Dinner: meat loaf, green beans, minute brown rice. Snacks/Other: 94% fat free popcorn, special k water, activia peach yogurt, baby carrots. more...
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losing 2.9 lb a week
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burgundyhearts's weight history
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