|
28 June 2016
Wt: 71.7
Fat: 38.6
Water: 45.8
Muscle: 33.6
BMI: 28.3
It's ok to be down some grams, but I don't quite like these numbers... I seem to have more fat and less water than last week!
|
158.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2016:
|
815 kcal
|
Fat: 26.10g | Prot: 113.21g | Carb: 30.04g.
Breakfast: Boiled Egg, Tuffi Magerquark. Lunch: Tajin Tajin Fruit Seasoning, Boiled Egg, Tomatoes, Fresh Lemon Juice, Cucumber (with Peel), Mixed Salad Greens. Dinner: Olive Oil, Green Hot Chili Peppers, Mushrooms, Bell Peppers, Carrots, Zucchini, Skinless Chicken Breast. more...
|
|
2085 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 2.2 lb a week
|