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OK ,enough is enough. On the positive, I have actually lost 5 lbs the last few weeks. The trouble is I never recorded it here, so I am showing no improvement. ;) That said I have to make changes. I had some blood work done over the weekend and got a negative result. Hopefully its not permanent. For my part I am turning a new leaf (I think I've seen this leaf before though). Will definitely get my exercise in daily and will restrict my cals to 2000-2200, and only protein shakes in the evening. So long snacks!
See you all in a week!
Diet Calendar Entry for 27 June 2016:
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1380 kcal
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Fat: 32.45g | Prot: 48.99g | Carb: 229.22g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Walnuts, Quaker Old Fashioned Oats. Lunch: Cuties Clementines, Freshire Farms Baby Cut Carrots, Tree Top Natural Apple Sauce (No Sugar Added), Yoplait Greek 100 Yogurt - Black Cherry, Bell Peppers, Hillshire Farm Chicken Hardwood Smoked Sausage, Rotini. Snacks/Other: Cuties Clementines, Nectarines. more...
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