Weigh In record (no journal entry) for 27 June 2016
|
127.9 lb
Lost so far: 0.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2016:
|
1426 kcal
|
Fat: 36.85g | Prot: 119.30g | Carb: 118.26g.
Breakfast: Appel Farms Low Fat Quark, Boiled Egg. Lunch: Quaker Rice Cakes - Lightly Salted, Chicken Stock (Home Prepared). Dinner: Red Table Wine, Quaker Rice Cakes - Lightly Salted, Hard-Boiled Egg, La Choy Sweet & Sour Sauce, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Appel Farms Low Fat Quark, Coffee with Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1575 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicats's weight history
|