Fleksnes's Journal, 27 October 2011

203.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 52.50g | Prot: 189.60g | Carb: 79.36g.   Breakfast: Fried Egg. Lunch: ekstra lett melk, Freshly Squeezed Orange Juice, Smoked Mackerel, Multigrain Bread, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...

2785 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...