Weigh In record (no journal entry) for 27 October 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2031 kcal
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Fat: 78.70g | Prot: 159.50g | Carb: 178.50g.
Breakfast: Chocolate Protein Shake, nature valley chewy trail mix , Fat Free Milk, coconut peanut butter , Sugar Free Jam, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Waffle Potato Fries (Medium), Chicken Sandwich, Chocolate Protein Shake. Dinner: uncooked flour tortillas, beef pot roast . more...
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gaining 2.8 lb a week
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