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I'm having such big fluctuations in these days, not sure why...maybe the water intake?
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139.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1294 kcal
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Fat: 75.14g | Prot: 83.72g | Carb: 79.08g.
Breakfast: Chamomile Tea (Brewed), Cocoa Powder, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Cream Cheese, Strawberries, Liberte Greek Yogurt - Vanilla. Lunch: No Name Mozzarella Shredded Cheese, Lemon Juice, Oregano, Salt, Parsley, Garlic Powder, Broccoli Flower Clusters. Snacks/Other: Tre Stelle Traditional Ricotta, Camino Cocoa Powder, Snack Pack Jello, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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2225 kcal
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Activities & Exercise:
Shopping - 31 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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losing 13.9 lb a week
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