Weigh In record (no journal entry) for 24 June 2016
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135.6 lb
Lost so far: 4.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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819 kcal
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Fat: 40.85g | Prot: 27.30g | Carb: 96.41g.
Breakfast: Kellogg's Corn Flakes, Spectrum Chia Seeds, Avocados, Soy Milk, Dried Prune. Lunch: Arugula (Rocket), Quinoa (Cooked). more...
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losing 3.1 lb a week
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