Weigh In record (no journal entry) for 19 July 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
1976 kcal
|
Fat: 82.76g | Prot: 125.77g | Carb: 189.10g.
Breakfast: Turkey, American Cheese, White Bread. Lunch: Lobster Salad, White Bread. Dinner: Chocolate Cupcake with Icing or Filling, Sauerkraut (Solid and Liquids, Canned), Green String Beans, Bread Stuffing, Turkey Gravy (Canned), Mashed Potato (from Fresh), Turkey Meat. Snacks/Other: Cream Crackers. more...
|
|
2761 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|