Weigh In record (no journal entry) for 22 June 2016
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187.9 lb
Lost so far: 140.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1371 kcal
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Fat: 62.54g | Prot: 61.64g | Carb: 145.48g.
Lunch: Potato French Fries, LifeCafe Roast Beef Wrap. Dinner: Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables. Snacks/Other: Horseradish Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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inmsweantitrust's weight history
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