Weigh In record (no journal entry) for 07 March 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1786 kcal
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Fat: 87.98g | Prot: 56.82g | Carb: 196.25g.
Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Lunch: Nutri-Grain Cereal Bar - Strawberry, Cup Noodles Chicken Flavor. Dinner: Thin Mint Cookies, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Italian Sausage. Snacks/Other: Toblerone Minis, Honey Greek Yogurt, Mini Babybel Gouda Semisoft Cheese. more...
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2586 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Pilates - 14 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 5 hours and 34 minutes, Sleeping - 5 hours. more...
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gaining 3.8 lb a week
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