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Up about 4:10 AM. Worked out pretty hard this morning - with a little kick at the end. With the cooler temps and sweating to the oldies, I have to force myself to put on a jacket after the workout to keep from coming down with the plague or something. What is amazing is just how good I feel after the shower, and driving to work. Instead of dragging, like you would expect, after pouring so much into a run, I have started feeling like taking on the world - or at least, the office. Up a pound and a half this morning, but I know it's just normal fluctuation. I have kept well below my RDI, and I knew the pace of the weight loss these last few days couldn't continue for long, before stabilizing. Can't wait for the next dive!
Diet Calendar Entries for 26 October 2011:
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1299 kcal
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Fat: 36.90g | Prot: 62.98g | Carb: 185.00g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke. Dinner: diet coke, steamed green beans, raw cucumbers, Weight Watchers Chicken Hotpot. Snacks/Other: wasabi cashews, red delicious apple, strawberry yogurt, raw cucumbers. more...
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3626 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 47 minutes, Walking (brisk) - 4/mph - 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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