mlfontaine's Journal, 25 October 2011

139.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 86.90g | Prot: 67.00g | Carb: 218.60g.   Breakfast: 12 Grain Bagel, Coffee - Double Cream. Lunch: snack wrap. Dinner: French Fries (Small), Spicy Chicken Fillet Sandwich. Snacks/Other: Cinnabon. more...

1923 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...