DrBHenderson's Journal, 25 October 2011

Day one of the new Challenge!!!
161.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
1857 kcal Fat: 15.35g | Prot: 176.13g | Carb: 252.76g.   Breakfast: 8th continent, active lifestyle cereal. Lunch: kroger greek yogurt, kroger lite yogurt, chobani greek yogurt, fiber one bar. Dinner: egg whites, nonfat cottage cheese, lite kroger yogurt, lentil soup. Snacks/Other: shakeology, GNC Wheybolic, fiber one bar. more...
2801 kcal Activities & Exercise: Asylum: Speed & Agility - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Brand0n's own diet   steady weight

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