Weigh In record (no journal entry) for 18 June 2016
|
134.2 lb
Lost so far: 54.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2016:
|
870 kcal
|
Fat: 24.41g | Prot: 37.99g | Carb: 121.00g.
Breakfast: Starbucks Vanilla Frappuccino, Torani Hazelnut Syrup, Torani Sugar Free Vanilla Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Sugar, Whole Milk, Trader Joe's Brown Cage Free Eggs (Large). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|