Happy Friday to the community. My close friend, who has helped me many times, called and asked me for a big favor. He first asked me if I would take his son to Vegas. I told him my wife wouldn't have it. Then he tells me his family life is in turmoil, and would I soon take his wife and kids to Vegas. Well, that was kind of shocking. His wife is 20 years younger. Not sure how this will play out, but I am a bit perplexed. We both have similar situations. lol He finally asked me to take his son to a club, and teach him the ropes. Wow, have I got a full agenda. Here is my workout! I was very happy with it. Ran more 2 min. more, and lowered my maximum heartrate.
TREADMILL-5 MIN. WALKING at 3.5 speed/ 10 min. RUN at 4.5 speed/ 5 min.
WALKING 3.5/ 2 min. WARMDOWN Maximum Heartrate 155 BPM!
WEIGHTS:LEG PRESS(SEAT MOVE)140 lbs. 5X10 PRESS(FOOT MOVE)200 lbs.
ROW PULL-100 lbs.5X10/CHEST FLEX-100 LBS.5x10/OVERHEAD P.60lbs.5X10
4X10/LAT PULLDOWNS-100 lbs.5X10/BENCH PRESS-60 lbs.5X10/
45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10
Kill 22 10 PU 12 PU!
