Weigh In record (no journal entry) for 16 June 2016
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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181 kcal
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Fat: 9.55g | Prot: 14.36g | Carb: 7.34g.
Breakfast: Great Value Powdered Creamer, Sugar Substitute (Aspartame Based, Dry Powder), Coffee (Brewed From Grounds). Lunch: Chicken Thigh. Snacks/Other: Sugar Substitute (Aspartame Based, Dry Powder), Coffee (Brewed From Grounds), Great Value Powdered Creamer. more...
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losing 4.7 lb a week
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