Weigh In record (no journal entry) for 15 June 2016
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271.8 lb
Lost so far: 218.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2038 kcal
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Fat: 87.50g | Prot: 73.30g | Carb: 238.70g.
Breakfast: Sheetz Protein Showdown. Lunch: Nabisco Premium Saltine Crackers Original Minis, Trader Joe's Organic Creamy Tomato Soup. Dinner: Joe's Crab Shack Popcorn Shrimp. Snacks/Other: Starbucks Caramel Waffle. more...
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losing 0.8 lb a week
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