hollyjoy1228's Journal, 24 October 2011

142.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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820 kcal

Fat: 26.50g | Prot: 53.00g | Carb: 97.00g.   Breakfast: Heavenly Crisp Candy Bar - Peanut Butter, Apple Cinnamon Cheerios. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Strawberry Fruit Strip. more...

2063 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...