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vickihedrick
Journal
17 Jun 11
vickihedrick's Journal, 17 June 2011
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AD
155.4 lb
Lost so far:
2.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1326 kcal
Fat: 46.44g | Prot: 50.35g | Carb: 180.60g.
Breakfast:
Chocolate Cheerios, Milk (Nonfat) , Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added).
Lunch:
Guacamole Turkey Burger, Natural Cut Fries (Medium).
more...
2731 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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