Weigh In record (no journal entry) for 12 June 2016
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2422 kcal
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Fat: 71.27g | Prot: 99.21g | Carb: 255.39g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Lamb Curry. Dinner: Cheddar Cheese, Bacon, Woolworths Pizza Base. Snacks/Other: Table Wine, Naartjie, Nestle Tex Mini. more...
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gaining 9.3 lb a week
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