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still nursing a bad knee, so I've cut down calories just a little. not starving myself but making sure to eat a big dinner EARLIER before 7 and then making sure to stay on my feet till 930pm or 10pm. Taking naps too helps during the day!
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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