michebill's Journal, 22 October 2011

150.2 lb Lost so far: 19.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 13.50g | Prot: 44.00g | Carb: 105.00g.   Breakfast: Rich Chocolate Ovaltine Mix, 100% Lactose Free Fat Free Milk. Lunch: Vegetarian Chili. Dinner: 6" Turkey Breast. Snacks/Other: Vodka, Nutri-Grain Yogurt Bar - Strawberry. more...

2253 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 3 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...