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Legs finished. 22Kill challenge, check. On to tomorrow. I really wanted a nap by the time 4:00 rolled around but said no, I will press play and give her all I got! Glad I did. My arms and chest r sore today let us see if my legs will be tomorrow.
Diet Calendar Entries for 07 June 2016:
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1739 kcal
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Fat: 54.66g | Prot: 133.13g | Carb: 185.06g.
Breakfast: Spinach, Great Value Cage Free Large Fresh Brown Eggs, Egg White, Dutch Farms Whole Grain English Muffins, Cuties Mandarin Orange, Folgers French Roast Coffee. Lunch: Spinach, Bob Evans Original Mashed Potatoes, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Udi's Gluten Free Whole Grain Bread, Wal-Mart Tilapia Fillets, Onions, Spectrum Organic Virgin Coconut Oil, Broccoli, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Bananas, Chatfield's Carob Powder, Strawberries, NU3 Fiber Protein and Chia Mix, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jif Natural Creamy Peanut Butter, Agave in The Raw Organic Agave Nectar, Millville Rolled Oats 100% Whole Grain Old Fashioned. more...
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1667 kcal
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Activities & Exercise:
DVD 4577 steps 2.08 miles - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
Great job there, Misty! You are a real trooper. I'm trying to motivate myself, but at I've done two days of pushups, then it seems like it's naptime. lol
07 Jun 16 by member: warrenwinter
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Suzy that's great u get the legs done. I paid 108.00 for the whole program and those extras were not included. 😔 I start out w the challenge too. Warren u deserve a nap! Keep up the good work u two! Oh this leg day is a total of 335 squats, lunges, stiff leg dead lifts w weights! Together 38 mins, not 335 each! Lol. What did I get myself into??
07 Jun 16 by member: Mistybenner
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I know Suzy some r too "busy". I worked for Illinois State Veterans Affairs for 11 years. I continue to care for a veteran today, make his meals for him everyday (well we do eat out a lot...), clip his nails, wash his clothes, clean up after him, talk to him, listen to him. It's a little price to pay considering... There's nothing like watching a room full of disabled elders signing God Bless America and knowing every word, not forgetting a one. #Amazing.
07 Jun 16 by member: Mistybenner
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Muscles need rest to repair and grow - at least that is what I believe to be true - so a rest day is OK for you.
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Thats a lot of leg workout!! Keep up the good spirit! Wow! I'm still using my new weights. Try to use them 3 times a day. Not a lot at one time, as my shoulder won't let me but so far Im good! Last night my ankles hurt really bad but today Im good. Not sure what that was all about! So proud of you my darling girl! Miss ya too! Thank you for being such a caring person!
07 Jun 16 by member: pennyhardin snider
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Y'all r great! My rest day is Thursday. Tomorrow back and bi's. God help me lol. Good night.
07 Jun 16 by member: Mistybenner
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Wow Misty way to go, again I'm getting tired just reading about your workout, lol...my workout today was the usual TRX and a walking round of golf...I eagled a par five (2 under par for that hole)...very fun!!
08 Jun 16 by member: Steven Lloyd
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Sounds like a fun day Steven. I've never golfed before.
08 Jun 16 by member: Mistybenner
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Good job there, Misty! You are an inspiration, and are psyching me up for my pushups today. lol
08 Jun 16 by member: warrenwinter
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Sorry, but I have to ask, are you a good golfer Steven? I haven't eagled a hole in a decade. lol To eagle a par 5, you have to knock the crap out of that ball. lol Congrats, Steven!
08 Jun 16 by member: warrenwinter
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