Robsown's Journal, 07 June 2016

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 74.92g | Prot: 62.55g | Carb: 122.69g.   Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mashed Potato, Lamb Chop. Snacks/Other: Castle Lite (Bottle), Crisps. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...