Weigh In record (no journal entry) for 20 October 2011
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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985 kcal
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Fat: 23.00g | Prot: 38.50g | Carb: 157.00g.
Breakfast: Greek Yogurt - Blueberry. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Tzatziki Sauce, Hummus Pita. Snacks/Other: Reese's Pieces Candy, Honey Wheat Pretzel Twists. more...
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2534 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 4 hours, Sitting - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 45 minutes, Run, 4.25 - 45 minutes. more...
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losing 0.9 lb a week
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