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Wt: 72.6
Fat: 35.7
Water: 47.9
Muscle: 33.5
BMI: 28.7
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1663 kcal
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Fat: 65.68g | Prot: 74.36g | Carb: 193.20g.
Breakfast: Coffee, Yakult Yakult Light, Gut & Günstig Süßstoff Tabletten, Penny Markt Fettarme H-Milch 1,5%. Lunch: Vapiano Spaghetti shrimp and tomato. Dinner: Baked Beans, Home made Cochinita Pibil, Flour Tortillas. Snacks/Other: Valentina Hot Sauce, Fresh Lemon Juice, Ricolino BuBu LuBu, Cheetos Crunchy Cheetos (Package), Mexican Sweet Roll (Pan Dulce), Coca-Cola Coke Zero, Gummy Bears. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours. more...
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losing 0.3 lb a week
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