Weigh In record (no journal entry) for 05 June 2016
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173.2 lb
Lost so far: 28.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1286 kcal
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Fat: 123.29g | Prot: 41.50g | Carb: 15.22g.
Breakfast: Lettuce, Ground Beef (75% Lean / 25% Fat), Butter. Lunch: Sour Cream, Equate Stevia Extract, Equate Stevia Extract, Coconut Oil, Cocoa Powder (Unsweetened). Dinner: Butter, Chicken Leg. Snacks/Other: Pork Sausage Patty or Link. more...
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losing 7.0 lb a week
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carnival lite's weight history
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