Weigh In record (no journal entry) for 05 June 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1976 kcal
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Fat: 71.40g | Prot: 71.51g | Carb: 102.74g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Lamb Chop. Snacks/Other: Woolworths Hot Cross Bun, PnP Peach & Granadilla Fat Free Yoghurt, Crisps, Naartjie, Castle Lite (Bottle). more...
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steady weight
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