Weigh In record (no journal entry) for 20 October 2011
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138.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2396 kcal
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Fat: 99.51g | Prot: 77.07g | Carb: 298.52g.
Breakfast: Cheesy Bread, Milk, Tea (Brewed), Sugar, 2% Fat Milk, Special K Vanilla Almond. Lunch: Water (Bottled), Crystal Light on the Go Sugar Free Packets, 6" BLT. Dinner: Diet Coke (Bottle), Burger King fries, Burger King Whopper. Snacks/Other: Tim Horton's Iced Cappuccino with Milk, 2 % Milk, Tea, Sugar. more...
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1871 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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