sunnygoals's Journal, 03 June 2016

Not eating well. I will stop binge eating.

146.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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5374 kcal

Fat: 105.48g | Prot: 143.22g | Carb: 1026.56g.   Breakfast: Quick or Instant Oatmeal, Bananas, Astro Athentikos 2% Blueberry Maple Yogurt, Compliments Field Berry Blend. Lunch: Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, White Rice, Cooked Spinach (Fat Added in Cooking). Dinner: Carrots, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, White Rice, White Rice, White Rice, Compliments Field Berry Blend, Dried Rock Salt Plum, Heinz Tomato Ketchup, T&T Cooked Pork & Shrimp Spring Rolls, Steamed or Boiled Shrimp, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Kraft Smooth Peanut Butter, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: T&T Cooked Pork & Shrimp Spring Rolls, M & M's Peanut, Liuh Der Food Enterprise Co, Ltd Coffee Candy, Walnuts, No Name Semi-Sweet Chocolate Chips, Oatmeal, Astro Athentikos 2% Blueberry Maple Yogurt, Astro Athentikos 2% Blueberry Maple Yogurt, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, Red Delicious Apples, Barber Foods Hoo: Red Bean Milk Popsicle, Papayas, Orange, Carrots, Cucumber (with Peel). more...

2170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...