misskeshanicole's Journal, 03 December 2009

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Weigh In record (no journal entry) for 03 December 2009

138.4 lb Lost so far: 37.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 December 2009:

225 kcal

Fat: 6.09g | Prot: 13.57g | Carb: 28.19g. Breakfast: coffee. Lunch: smart ones breakfast quesadilla. more...

1578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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misskeshanicole's Journal, 03 December 2009

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