Jasnac's Journal, 01 June 2016

148.4 lb Lost so far: 2.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

2072 kcal

Fat: 91.34g | Prot: 154.42g | Carb: 198.12g.   Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: premium deluxe whole cranberries, salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts. Dinner: Pure Amber Maple Syrup, Honey Dijon Mustard, Wild Coho Salmon. Snacks/Other: Gatorade low calorie G2 lemon lime, Janet kale smoothie, Lundberg Brown Rice Organic Rice Cakes, Members Mark Whole Almonds (Member's Mark), Pomegranate Juice, Almond dream Almond dream praline, Luna Luna Bar - Peanut Butter Cookie. more...

2823 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 30 minutes, Housework - 10 minutes, E-WL - 31 minutes, Golf (cart) - 30 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 8 hours and 45 minutes, Reading - 1 hour and 21 minutes, Driving - 40 minutes, Desk Work - 1 hour, T-WL - 33 minutes. more...