Weigh In record (no journal entry) for 03 December 2009
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1236 kcal
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Fat: 27.84g | Prot: 185.77g | Carb: 53.11g.
Breakfast: 2% light american cheese, egg whites, sliced lean ham. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: Light Butter Popcorn Mini Bags, Wheybolic Extreme 60 - Vanilla, 1% milk. more...
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2588 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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steady weight
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