erinhackney's Journal, 18 October 2011

123.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 44.74g | Prot: 91.74g | Carb: 148.52g.   Breakfast: Turkey Sausage Crumbles, Bagel Thins - Everything, Egg Beaters - Original, Caramel Macchiato Coffee Creamer. Lunch: California Avocados, Multi-Grain Sandwich Thins, Oven Roasted Turkey Brt Hearty Slices, Red Tomatoes. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Extra Thin Pretzels, 2% String Cheese Sticks. more...

1397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...