Weigh In record (no journal entry) for 31 May 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1802 kcal
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Fat: 65.17g | Prot: 93.32g | Carb: 113.80g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jam Doughnut, Woolworths Chicken Pie. Dinner: Cottage Pie. Snacks/Other: Red Table Wine. more...
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losing 3.1 lb a week
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