MissPam123's Journal, 18 October 2011

155.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

---

1341 kcal

Fat: 78.80g | Prot: 65.02g | Carb: 132.92g.   Breakfast: Semisweet Chocolate Chips, half half, natural almonds, fiber one , milk,  coffee grounds decaf, apple, Cream Cheese Spread. Lunch: black olives, olive oil, boursin, chicken breast, mixed greens. Dinner: boar's head pastrami, vermont cheddar cheese. Snacks/Other: pecan, breyers cookie dough ice cream, seseme bagel. more...

1945 kcal

Activities & Exercise: storytime reading Singing - 1 hour, Desk Work - 3 hours, Housework - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...