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waiderox
Journal
30 May 16
waiderox's Journal, 30 May 2016
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Weigh In record (no journal entry) for 30 May 2016
344.0 lb
Lost so far:
39.0 lb
.
Still to go:
149.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
520 kcal
Fat: 39.59g | Prot: 36.71g | Carb: 4.69g.
Breakfast:
Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Butterball Everyday Turkey Bacon, Extra Virgin Olive Oil, Fried Egg, EAS AdvantEDGE Carb Control Shake - French Vanilla.
more...
4814 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 22 hours and 57 minutes.
more...
losing 1.4 lb a week
3 Supporters
Support
Comments
Nice! Green arrows good!
30 May 16 by member:
warrenwinter
Good job!!
30 May 16 by member:
jadalove2
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