MissKrypit's Journal, 18 October 2011

151.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 27.69g | Prot: 87.60g | Carb: 104.44g.   Breakfast: BANANA, oatmeal, coffee. Lunch: salad, COKE ZERO, italian dressing, egg. Dinner: mascato wine, wild rice, venison. Snacks/Other: pure protein bar. more...

1823 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...