Weigh In record (no journal entry) for 18 October 2011
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163.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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3255 kcal
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Fat: 129.71g | Prot: 203.65g | Carb: 361.11g.
Breakfast: tomato, meijer lowfat cottage cheese, aunt millie's whole wheat, kraft colby jack, oscar mayer center cut bacon, eb egg, Omega 3 Fish Oil, plum. Lunch: pure protein revolution, Beef Jerky, almonds, dried cherries, trutein, high fiber instant oatmeal, broccoli, eb egg. Dinner: kashi golean crunch, mashed potatoes, green beans, Heinz ketchup, Our Meatloaf, carlson fish oil. Snacks/Other: chocolate chex, crunchmaster, meijer lowfat cottage cheese, krema, dark chocolate chips, plum, red velvet cake, clusterfluff, 2% milk, trutein, blue diamond almond milk, apple. more...
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gaining 7.0 lb a week
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