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A gain of 1.6lbs but not unexpected as I was away for a week on an all inclusive holiday.
Hope to get back on track this week
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2011:
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1787 kcal
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Fat: 28.13g | Prot: 65.85g | Carb: 319.67g.
Breakfast: porridge, orange juice. Lunch: Activia Apricot Yogurt, Pink Lady Apples, banana, roast pepper and tomato soup. Dinner: bread roll, white rice, quorn mince. Snacks/Other: cheese and onion pastry, pink lady apple, toast. more...
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gaining 0.8 lb a week
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