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1 week back to 40 or less carbs a day... and 3 pounds down. Need I much more proof that I am gluten and carbohydrate sensitive? I feel better already... but I freaking love my baking! This will never be easy!
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1662 kcal
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Fat: 123.65g | Prot: 96.36g | Carb: 40.16g.
Breakfast: Blueberries, Philadelphia Original Cream Cheese, Egg. Lunch: Galbani Reduced Fat String Cheese, Chicken Breast. Dinner: Bacon, Egg, Kraft Finely Shredded Mild Cheddar Cheese, T. Marzetti Classic Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Millville Caramel Nut chewy Bar (2 net carbs), Eating Right Peeled Baby-cut Carrots, Giant Eagle Salted Sunflower Kernels, Galbani Reduced Fat String Cheese, David Seeds Original Sunflower Seeds. more...
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1865 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Wheat is known to be physically addicting too. Like you, I feel much better if I do not eat it especially, other carbs seem far less problematical. Unless we're talking Lay's Potato Chips.
28 May 16 by member: trackin64
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have you tried recipes with almond flour or coconut flour ?
28 May 16 by member: Marshalyn2016
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28 May 16 by member: warrenwinter
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There's some really good cookbooks out there that can help with the baking part. If you can't afford to buy, you could prolly check out your local library to see if they have them. This is one I thought of off the top of my head from a show I liten to on the radio. Good luck! http://foodschmooze.org/minimalist-baker-maximum-awesomeness-everyday-cooking/
28 May 16 by member: Nibs13
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