noahsmom323's Journal, 01 December 2009

233.5 lb Lost so far: 1.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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623 kcal

Fat: 15.19g | Prot: 39.98g | Carb: 78.46g.   Breakfast: ezekiel bread, hard boiled egg, danish ham. Lunch: cafe steamers spicy chicken, broccoli. more...

2624 kcal

Activities & Exercise: Wii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...