Weigh In record (no journal entry) for 24 May 2016
|
207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
774 kcal
|
Fat: 53.45g | Prot: 47.09g | Carb: 26.12g.
Breakfast: Coconut Water, Hillshire Farm Turkey Smoked Sausage, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, American Cheese, Garlic. more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|