Weigh In record (no journal entry) for 16 October 2011
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211.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2011:
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2223 kcal
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Fat: 70.41g | Prot: 272.48g | Carb: 138.83g.
Breakfast: animal pak, frozen blueberries, cinnamon, egg whites, quaker oats. Lunch: organic brown rice, extra virgin olive oil, tilapia, red pepper. Dinner: boneless skinless chicken breast, broccoli. Snacks/Other: planters mixed nuts pistachio grove blend, boneless skinless chicken breast, albacore tuna in water, tilapia. more...
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losing 2.6 lb a week
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