May 23, 2016
Just walked Baby, and a few arm lifts ....Didn't go to exercise. Reduced caloric count today....
Walked several blocks around the neighborhood....aerobic steps= 2291
Diet Calendar Entries for 23 May 2016:
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851 kcal
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Fat: 42.51g | Prot: 34.13g | Carb: 91.07g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dried Prune, The Greek Gods Honey Greek Yogurt, Scrambled Egg (Whole, Cooked). Lunch: Kroger Unsalted Mixed Nuts. Dinner: Michelina's Lean Gourmet Santa Fe Style Rice & Beans. more...
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1988 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 35 minutes, Housework - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 40 minutes. more...
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