Weigh In record (no journal entry) for 21 May 2016
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2680 kcal
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Fat: 135.26g | Prot: 94.61g | Carb: 169.98g.
Breakfast: Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pick n Pay Boerewors, Hamburger or Hotdog Rolls. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle), Naartjie. more...
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gaining 1.5 lb a week
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