Weigh In record (no journal entry) for 19 May 2016
|
335.4 lb
Lost so far: 13.2 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1342 kcal
|
Fat: 118.46g | Prot: 70.26g | Carb: 17.96g.
Breakfast: Texas Roadhouse Sirloin Steak (6 oz), Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Hormel Original Pepperoni Slices, Litehouse Foods Homestyle Ranch Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Dole Greener Selection Salad. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Harris Teeter Pepper Jack Pimento Cheese Spread, Ball Park Flame Grilled Beef Patty. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|