vidgro's Journal, 17 May 2016

192.5 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 124.88g | Prot: 68.67g | Carb: 145.53g.   Breakfast: Fried Egg without Fat. Lunch: Cherry Tomatoes, Lightly Salted Spreadable Butter. Dinner: Minestrone Soup (Home Recipe), Extra Virgin Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Scottish Porridge Oats, Carrots. more...

2768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...